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measurability.

what gets measured gets managed. i quietly track strength, sleep, recovery, deep work, steps and energy, with data from hevy, garmin, forest and apple health.

FOREST · DEEP WORK

2026
165h
focused
282
sessions
10d
longest streak
5.1h
best day

Scroll to explore dates

MonWedFriJanFebMarAprMayJunJulAugSepOctNovDec15m of focus · Jan 1, 2026No focus · Jan 2, 202630m of focus · Jan 3, 202630m of focus · Jan 4, 2026No focus · Jan 5, 20261h of focus · Jan 6, 2026No focus · Jan 7, 202650m of focus · Jan 8, 2026No focus · Jan 9, 2026No focus · Jan 10, 2026No focus · Jan 11, 2026No focus · Jan 12, 2026No focus · Jan 13, 2026No focus · Jan 14, 2026No focus · Jan 15, 2026No focus · Jan 16, 2026No focus · Jan 17, 2026No focus · Jan 18, 202620m of focus · Jan 19, 20261h 40m of focus · Jan 20, 2026No focus · Jan 21, 202657m of focus · Jan 22, 2026No focus · Jan 23, 2026No focus · Jan 24, 2026No focus · Jan 25, 2026No focus · Jan 26, 20261h 15m of focus · Jan 27, 20263h 27m of focus · Jan 28, 202640m of focus · Jan 29, 20261h 25m of focus · Jan 30, 2026No focus · Jan 31, 2026No focus · Feb 1, 202625m of focus · Feb 2, 2026No focus · Feb 3, 202650m of focus · Feb 4, 202650m of focus · Feb 5, 20261h 10m of focus · Feb 6, 20261h of focus · Feb 7, 20261h 20m of focus · Feb 8, 20261h 38m of focus · Feb 9, 2026No focus · Feb 10, 202630m of focus · Feb 11, 2026No focus · Feb 12, 202620m of focus · Feb 13, 2026No focus · Feb 14, 202620m of focus · Feb 15, 202620m of focus · Feb 16, 202645m of focus · Feb 17, 2026No focus · Feb 18, 20261h 10m of focus · Feb 19, 20261h 20m of focus · Feb 20, 2026No focus · Feb 21, 2026No focus · Feb 22, 20262h of focus · Feb 23, 20261h 55m of focus · Feb 24, 20261h of focus · Feb 25, 202630m of focus · Feb 26, 2026No focus · Feb 27, 2026No focus · Feb 28, 2026No focus · Mar 1, 20261h 25m of focus · Mar 2, 20261h 35m of focus · Mar 3, 2026No focus · Mar 4, 20261h 40m of focus · Mar 5, 2026No focus · Mar 6, 2026No focus · Mar 7, 2026No focus · Mar 8, 202650m of focus · Mar 9, 2026No focus · Mar 10, 2026No focus · Mar 11, 2026No focus · Mar 12, 2026No focus · Mar 13, 2026No focus · Mar 14, 20261h 34m of focus · Mar 15, 2026No focus · Mar 16, 20261h 16m of focus · Mar 17, 20262h 10m of focus · Mar 18, 20261h of focus · Mar 19, 2026No focus · Mar 20, 20262h of focus · Mar 21, 202640m of focus · Mar 22, 20261h 40m of focus · Mar 23, 20261h 20m of focus · Mar 24, 20261h of focus · Mar 25, 2026No focus · Mar 26, 2026No focus · Mar 27, 202630m of focus · Mar 28, 2026No focus · Mar 29, 202615m of focus · Mar 30, 2026No focus · Mar 31, 2026No focus · Apr 1, 2026No focus · Apr 2, 2026No focus · Apr 3, 2026No focus · Apr 4, 2026No focus · Apr 5, 20261h of focus · Apr 6, 20261h 10m of focus · Apr 7, 2026No focus · Apr 8, 20261h 10m of focus · Apr 9, 202650m of focus · Apr 10, 202635m of focus · Apr 11, 2026No focus · Apr 12, 20261h 20m of focus · Apr 13, 20261h 20m of focus · Apr 14, 20261h 40m of focus · Apr 15, 2026No focus · Apr 16, 2026No focus · Apr 17, 2026No focus · Apr 18, 202620m of focus · Apr 19, 20261h of focus · Apr 20, 2026No focus · Apr 21, 2026No focus · Apr 22, 202640m of focus · Apr 23, 202640m of focus · Apr 24, 2026No focus · Apr 25, 2026No focus · Apr 26, 2026No focus · Apr 27, 202640m of focus · Apr 28, 2026No focus · Apr 29, 2026No focus · Apr 30, 2026No focus · May 1, 20261h 14m of focus · May 2, 20261h of focus · May 3, 2026No focus · May 4, 202630m of focus · May 5, 202625m of focus · May 6, 202620m of focus · May 7, 2026No focus · May 8, 20261h 10m of focus · May 9, 20261h 25m of focus · May 10, 202610m of focus · May 11, 2026No focus · May 12, 2026No focus · May 13, 20261h of focus · May 14, 2026No focus · May 15, 2026No focus · May 16, 2026No focus · May 17, 2026No focus · May 18, 20261h 50m of focus · May 19, 2026No focus · May 20, 202630m of focus · May 21, 2026No focus · May 22, 20263h 34m of focus · May 23, 20262h 56m of focus · May 24, 20261h 23m of focus · May 25, 20261h 48m of focus · May 26, 20261h 33m of focus · May 27, 202648m of focus · May 28, 20262h 13m of focus · May 29, 202658m of focus · May 30, 20261h 43m of focus · May 31, 20264h 14m of focus · Jun 1, 2026No focus · Jun 2, 20262h 17m of focus · Jun 3, 202633m of focus · Jun 4, 20264h 19m of focus · Jun 5, 20263h 2m of focus · Jun 6, 20264h 27m of focus · Jun 7, 20261h 24m of focus · Jun 8, 20264h 11m of focus · Jun 9, 20261h 5m of focus · Jun 10, 20261h 22m of focus · Jun 11, 20261h 31m of focus · Jun 12, 2026No focus · Jun 13, 20261h 19m of focus · Jun 14, 20261h 14m of focus · Jun 15, 202614m of focus · Jun 16, 2026No focus · Jun 17, 20261h 3m of focus · Jun 18, 2026No focus · Jun 19, 202641m of focus · Jun 20, 20262h 47m of focus · Jun 21, 20265h 6m of focus · Jun 22, 2026No focus · Jun 23, 20267m of focus · Jun 24, 2026No focus · Jun 25, 2026No focus · Jun 26, 2026No focus · Jun 27, 2026No focus · Jun 28, 2026No focus · Jun 29, 2026No focus · Jun 30, 2026No focus · Jul 1, 20261h 13m of focus · Jul 2, 2026No focus · Jul 3, 20261h 55m of focus · Jul 4, 20262h 13m of focus · Jul 5, 20261h 57m of focus · Jul 6, 2026No focus · Jul 7, 202635m of focus · Jul 8, 2026No focus · Jul 9, 2026No focus · Jul 10, 2026No focus · Jul 11, 2026No focus · Jul 12, 2026No focus · Jul 13, 202625m of focus · Jul 14, 2026No focus · Jul 15, 2026No focus · Jul 16, 2026No focus · Jul 17, 2026No focus · Jul 18, 20261h 38m of focus · Jul 19, 2026No focus · Jul 20, 202644m of focus · Jul 21, 2026No focus · Jul 22, 2026No focus · Jul 23, 202621m of focus · Jul 24, 2026No focus · Jul 25, 2026No focus · Jul 26, 2026No focus · Jul 27, 2026No focus · Jul 28, 2026No focus · Jul 29, 2026No focus · Jul 30, 2026No focus · Jul 31, 2026No focus · Aug 1, 2026No focus · Aug 2, 2026No focus · Aug 3, 2026No focus · Aug 4, 2026No focus · Aug 5, 202622m of focus · Aug 6, 202621m of focus · Aug 7, 2026No focus · Aug 8, 2026No focus · Aug 9, 2026No focus · Aug 10, 20261h 22m of focus · Aug 11, 2026No focus · Aug 12, 2026No focus · Aug 13, 2026No focus · Aug 14, 2026No focus · Aug 15, 20261h 11m of focus · Aug 16, 202659m of focus · Aug 17, 20261h 7m of focus · Aug 18, 202658m of focus · Aug 19, 202623m of focus · Aug 20, 2026No focus · Aug 21, 20261h 6m of focus · Aug 22, 2026No focus · Aug 23, 20262h 9m of focus · Aug 24, 202620m of focus · Aug 25, 20261h 29m of focus · Aug 26, 2026No focus · Aug 27, 20261h 7m of focus · Aug 28, 2026No focus · Aug 29, 2026No focus · Aug 30, 2026No focus · Aug 31, 2026No focus · Sep 1, 2026No focus · Sep 2, 20261h 8m of focus · Sep 3, 2026No focus · Sep 4, 2026No focus · Sep 5, 2026No focus · Sep 6, 2026No focus · Sep 7, 2026No focus · Sep 8, 2026No focus · Sep 9, 2026No focus · Sep 10, 2026No focus · Sep 11, 2026No focus · Sep 12, 2026No focus · Sep 13, 2026No focus · Sep 14, 2026No focus · Sep 15, 2026No focus · Sep 16, 20261h 7m of focus · Sep 17, 2026No focus · Sep 18, 2026No focus · Sep 19, 2026No focus · Sep 20, 20262h 11m of focus · Sep 21, 20261h 48m of focus · Sep 22, 20261h of focus · Sep 23, 20261h of focus · Sep 24, 2026No focus · Sep 25, 2026No focus · Sep 26, 2026No focus · Sep 27, 2026No focus · Sep 28, 2026No focus · Sep 29, 2026No focus · Sep 30, 2026No focus · Oct 1, 2026No focus · Oct 2, 20261h 28m of focus · Oct 3, 20261h 27m of focus · Oct 4, 2026No focus · Oct 5, 2026No focus · Oct 6, 2026No focus · Oct 7, 2026No focus · Oct 8, 2026No focus · Oct 9, 2026No focus · Oct 10, 202635m of focus · Oct 11, 2026No focus · Oct 12, 2026No focus · Oct 13, 2026No focus · Oct 14, 2026No focus · Oct 15, 2026No focus · Oct 16, 2026No focus · Oct 17, 2026No focus · Oct 18, 2026No focus · Oct 19, 2026No focus · Oct 20, 2026No focus · Oct 21, 2026No focus · Oct 22, 2026No focus · Oct 23, 2026No focus · Oct 24, 2026No focus · Oct 25, 2026No focus · Oct 26, 2026No focus · Oct 27, 2026No focus · Oct 28, 2026No focus · Oct 29, 2026No focus · Oct 30, 2026No focus · Oct 31, 2026No focus · Nov 1, 2026No focus · Nov 2, 2026No focus · Nov 3, 2026No focus · Nov 4, 2026No focus · Nov 5, 2026No focus · Nov 6, 2026No focus · Nov 7, 2026No focus · Nov 8, 2026No focus · Nov 9, 2026No focus · Nov 10, 2026No focus · Nov 11, 2026No focus · Nov 12, 2026No focus · Nov 13, 2026No focus · Nov 14, 2026No focus · Nov 15, 2026No focus · Nov 16, 2026No focus · Nov 17, 2026No focus · Nov 18, 2026No focus · Nov 19, 2026No focus · Nov 20, 2026No focus · Nov 21, 2026No focus · Nov 22, 2026No focus · Nov 23, 2026No focus · Nov 24, 2026No focus · Nov 25, 2026No focus · Nov 26, 2026No focus · Nov 27, 2026No focus · Nov 28, 2026No focus · Nov 29, 2026No focus · Nov 30, 2026No focus · Dec 1, 2026No focus · Dec 2, 2026No focus · Dec 3, 2026No focus · Dec 4, 2026No focus · Dec 5, 2026No focus · Dec 6, 2026No focus · Dec 7, 2026No focus · Dec 8, 2026No focus · Dec 9, 2026No focus · Dec 10, 2026No focus · Dec 11, 2026No focus · Dec 12, 2026No focus · Dec 13, 2026No focus · Dec 14, 2026No focus · Dec 15, 2026No focus · Dec 16, 2026No focus · Dec 17, 2026No focus · Dec 18, 2026No focus · Dec 19, 2026No focus · Dec 20, 2026No focus · Dec 21, 2026No focus · Dec 22, 2026No focus · Dec 23, 2026No focus · Dec 24, 2026No focus · Dec 25, 2026No focus · Dec 26, 2026No focus · Dec 27, 2026No focus · Dec 28, 2026No focus · Dec 29, 2026No focus · Dec 30, 2026No focus · Dec 31, 2026
lessmore

sync delayed · last synced 16 Oct 2026, 11:27 IST

all years & breakdown →

STEPS

past year
4.28M
all-time steps
4,484
avg / day
19,950
best · Dec 13, 2025
954
days tracked

Scroll to explore dates

MonWedFriOctNovDecJanFebMarAprMayJunJulAugSep3,151 steps · Oct 17, 20251,688 steps · Oct 18, 20254,176 steps · Oct 19, 20253,238 steps · Oct 20, 20252,812 steps · Oct 21, 20254,339 steps · Oct 22, 2025971 steps · Oct 23, 20251,542 steps · Oct 24, 20258,798 steps · Oct 25, 20252,796 steps · Oct 26, 20251,393 steps · Oct 27, 2025584 steps · Oct 28, 20255,037 steps · Oct 29, 20253,871 steps · Oct 30, 20255,553 steps · Oct 31, 20254,190 steps · Nov 1, 20257,766 steps · Nov 2, 20256,134 steps · Nov 3, 20255,009 steps · Nov 4, 20259,144 steps · Nov 5, 20259,832 steps · Nov 6, 20252,500 steps · Nov 7, 20251,780 steps · Nov 8, 20252,425 steps · Nov 9, 20258,594 steps · Nov 10, 20256,085 steps · Nov 11, 20256,117 steps · Nov 12, 20259,776 steps · Nov 13, 20255,131 steps · Nov 14, 2025643 steps · Nov 15, 20257,874 steps · Nov 16, 20256,168 steps · Nov 17, 20258,315 steps · Nov 18, 20253,849 steps · Nov 19, 20256,328 steps · Nov 20, 20259,597 steps · Nov 21, 20251,730 steps · Nov 22, 2025953 steps · Nov 23, 20251,491 steps · Nov 24, 2025177 steps · Nov 25, 2025310 steps · Nov 26, 2025860 steps · Nov 27, 20258,120 steps · Nov 28, 2025663 steps · Nov 29, 20252,129 steps · Nov 30, 20251,069 steps · Dec 1, 202593 steps · Dec 2, 202563 steps · Dec 3, 20258,655 steps · Dec 4, 202514,280 steps · Dec 5, 20259,061 steps · Dec 6, 20254,291 steps · Dec 7, 20255,771 steps · Dec 8, 20255,047 steps · Dec 9, 20254,731 steps · Dec 10, 202512,594 steps · Dec 11, 20256,537 steps · Dec 12, 202519,950 steps · Dec 13, 202510,215 steps · Dec 14, 20256,401 steps · Dec 15, 20254,361 steps · Dec 16, 20256,718 steps · Dec 17, 20257,750 steps · Dec 18, 20255,177 steps · Dec 19, 20253,420 steps · Dec 20, 20255,841 steps · Dec 21, 20254,182 steps · Dec 22, 20256,693 steps · Dec 23, 20257,143 steps · Dec 24, 20254,082 steps · Dec 25, 20259,746 steps · Dec 26, 20257,704 steps · Dec 27, 202510,314 steps · Dec 28, 202511,924 steps · Dec 29, 20258,943 steps · Dec 30, 20255,566 steps · Dec 31, 20254,303 steps · Jan 1, 20268,689 steps · Jan 2, 20266,059 steps · Jan 3, 2026483 steps · Jan 4, 20268,022 steps · Jan 5, 20263,311 steps · Jan 6, 202610,478 steps · Jan 7, 20265,233 steps · Jan 8, 20269,162 steps · Jan 9, 20265,902 steps · Jan 10, 20263,500 steps · Jan 11, 20269,079 steps · Jan 12, 20266,763 steps · Jan 13, 20269,952 steps · Jan 14, 20265,762 steps · Jan 15, 20265,245 steps · Jan 16, 20268,171 steps · Jan 17, 20264,536 steps · Jan 18, 202610,597 steps · Jan 19, 20266,286 steps · Jan 20, 202613,877 steps · Jan 21, 20268,034 steps · Jan 22, 202610,277 steps · Jan 23, 20264,525 steps · Jan 24, 20265,525 steps · Jan 25, 20267,258 steps · Jan 26, 20264,345 steps · Jan 27, 20263,710 steps · Jan 28, 20265,252 steps · Jan 29, 20263,751 steps · Jan 30, 20265,322 steps · Jan 31, 202610,937 steps · Feb 1, 20262,112 steps · Feb 2, 20265,082 steps · Feb 3, 20262,188 steps · Feb 4, 20264,150 steps · Feb 5, 20266,709 steps · Feb 6, 20264,661 steps · Feb 7, 20266,316 steps · Feb 8, 20266,192 steps · Feb 9, 20264,589 steps · Feb 10, 20268,282 steps · Feb 11, 20263,113 steps · Feb 12, 20262,302 steps · Feb 13, 20269,462 steps · Feb 14, 20262,875 steps · Feb 15, 20264,871 steps · Feb 16, 20264,661 steps · Feb 17, 20263,589 steps · Feb 18, 20264,580 steps · Feb 19, 20266,885 steps · Feb 20, 20264,732 steps · Feb 21, 202613,468 steps · Feb 22, 20264,107 steps · Feb 23, 20265,274 steps · Feb 24, 20261,777 steps · Feb 25, 20263,557 steps · Feb 26, 20267,263 steps · Feb 27, 20265,050 steps · Feb 28, 20264,266 steps · Mar 1, 20263,601 steps · Mar 2, 20262,897 steps · Mar 3, 20262,014 steps · Mar 4, 20264,172 steps · Mar 5, 20263,148 steps · Mar 6, 20264,409 steps · Mar 7, 2026714 steps · Mar 8, 20261,941 steps · Mar 9, 2026402 steps · Mar 10, 20261,533 steps · Mar 11, 20262,808 steps · Mar 12, 20261,819 steps · Mar 13, 20263,204 steps · Mar 14, 20262,537 steps · Mar 15, 20264,340 steps · Mar 16, 20262,941 steps · Mar 17, 20261,985 steps · Mar 18, 20263,873 steps · Mar 19, 20261,002 steps · Mar 20, 20262,808 steps · Mar 21, 202610,215 steps · Mar 22, 20263,727 steps · Mar 23, 20263,781 steps · Mar 24, 20263,254 steps · Mar 25, 2026203 steps · Mar 26, 2026192 steps · Mar 27, 20261,158 steps · Mar 28, 20261,171 steps · Mar 29, 20264,682 steps · Mar 30, 20261,898 steps · Mar 31, 20266,404 steps · Apr 1, 20261,251 steps · Apr 2, 20261,402 steps · Apr 3, 2026701 steps · Apr 4, 20265,625 steps · Apr 5, 20261,817 steps · Apr 6, 20261,423 steps · Apr 7, 20262,514 steps · Apr 8, 20261,292 steps · Apr 9, 20262,443 steps · Apr 10, 20264,645 steps · Apr 11, 20266,225 steps · Apr 12, 20263,163 steps · Apr 13, 20262,735 steps · Apr 14, 20262,272 steps · Apr 15, 20263,457 steps · Apr 16, 20267,536 steps · Apr 17, 20268,494 steps · Apr 18, 20262,224 steps · Apr 19, 20261,561 steps · Apr 20, 20263,159 steps · Apr 21, 20261,858 steps · Apr 22, 20261,516 steps · Apr 23, 20265,335 steps · Apr 24, 20267,445 steps · Apr 25, 202613,663 steps · Apr 26, 20261,658 steps · Apr 27, 20261,638 steps · Apr 28, 20261,834 steps · Apr 29, 20261,098 steps · Apr 30, 20261,668 steps · May 1, 2026729 steps · May 2, 20263,355 steps · May 3, 20261,526 steps · May 4, 20261,906 steps · May 5, 20261,803 steps · May 6, 20264,007 steps · May 7, 20261,030 steps · May 8, 20261,404 steps · May 9, 20262,912 steps · May 10, 20262,329 steps · May 11, 20262,488 steps · May 12, 20261,734 steps · May 13, 20262,905 steps · May 14, 20262,142 steps · May 15, 20265,238 steps · May 16, 20267,512 steps · May 17, 2026532 steps · May 18, 20264,765 steps · May 19, 20264,497 steps · May 20, 20261,914 steps · May 21, 2026370 steps · May 22, 20262,073 steps · May 23, 20262,184 steps · May 24, 20261,935 steps · May 25, 20261,387 steps · May 26, 20261,342 steps · May 27, 20262,264 steps · May 28, 20262,144 steps · May 29, 20265,919 steps · May 30, 20265,412 steps · May 31, 20262,634 steps · Jun 1, 20264,580 steps · Jun 2, 202652 steps · Jun 3, 2026No steps · Jun 4, 2026No steps · Jun 5, 2026No steps · Jun 6, 2026No steps · Jun 7, 2026No steps · Jun 8, 2026No steps · Jun 9, 2026No steps · Jun 10, 2026No steps · Jun 11, 2026No steps · Jun 12, 2026No steps · Jun 13, 2026No steps · Jun 14, 2026No steps · Jun 15, 2026No steps · Jun 16, 2026No steps · Jun 17, 2026No steps · Jun 18, 2026No steps · Jun 19, 2026No steps · Jun 20, 2026No steps · Jun 21, 2026No steps · Jun 22, 2026No steps · Jun 23, 2026No steps · Jun 24, 2026No steps · Jun 25, 2026No steps · Jun 26, 2026No steps · Jun 27, 2026No steps · Jun 28, 2026No steps · Jun 29, 2026No steps · Jun 30, 2026No steps · Jul 1, 2026No steps · Jul 2, 2026No steps · Jul 3, 2026No steps · Jul 4, 2026No steps · Jul 5, 2026No steps · Jul 6, 2026No steps · Jul 7, 2026No steps · Jul 8, 2026No steps · Jul 9, 2026No steps · Jul 10, 2026No steps · Jul 11, 2026No steps · Jul 12, 2026No steps · Jul 13, 2026No steps · Jul 14, 2026No steps · Jul 15, 2026No steps · Jul 16, 2026No steps · Jul 17, 2026No steps · Jul 18, 2026No steps · Jul 19, 2026No steps · Jul 20, 2026No steps · Jul 21, 2026No steps · Jul 22, 2026No steps · Jul 23, 2026No steps · Jul 24, 2026No steps · Jul 25, 2026No steps · Jul 26, 2026No steps · Jul 27, 2026No steps · Jul 28, 2026No steps · Jul 29, 2026No steps · Jul 30, 2026No steps · Jul 31, 2026No steps · Aug 1, 2026No steps · Aug 2, 2026No steps · Aug 3, 2026No steps · Aug 4, 2026No steps · Aug 5, 2026No steps · Aug 6, 2026No steps · Aug 7, 2026No steps · Aug 8, 2026No steps · Aug 9, 2026No steps · Aug 10, 2026No steps · Aug 11, 2026No steps · Aug 12, 2026No steps · Aug 13, 20265,681 steps · Aug 14, 20266,896 steps · Aug 15, 20262,159 steps · Aug 16, 20261,061 steps · Aug 17, 20262,946 steps · Aug 18, 2026529 steps · Aug 19, 20263,502 steps · Aug 20, 20266,462 steps · Aug 21, 20261,575 steps · Aug 22, 20262,178 steps · Aug 23, 20269,913 steps · Aug 24, 20262,027 steps · Aug 25, 20261,250 steps · Aug 26, 20262,918 steps · Aug 27, 2026477 steps · Aug 28, 20262,817 steps · Aug 29, 20262,254 steps · Aug 30, 20263,848 steps · Aug 31, 20265,240 steps · Sep 1, 20264,441 steps · Sep 2, 20263,693 steps · Sep 3, 20262,081 steps · Sep 4, 20262,937 steps · Sep 5, 20264,241 steps · Sep 6, 20261,551 steps · Sep 7, 20264,462 steps · Sep 8, 20262,199 steps · Sep 9, 20263,567 steps · Sep 10, 20263,725 steps · Sep 11, 202612,013 steps · Sep 12, 20265,212 steps · Sep 13, 202611,789 steps · Sep 14, 2026737 steps · Sep 15, 20263,854 steps · Sep 16, 20268,937 steps · Sep 17, 20263,557 steps · Sep 18, 202615,359 steps · Sep 19, 20262,657 steps · Sep 20, 20263,412 steps · Sep 21, 202615,373 steps · Sep 22, 20262,307 steps · Sep 23, 202610,106 steps · Sep 24, 20266,676 steps · Sep 25, 202614,025 steps · Sep 26, 20263,841 steps · Sep 27, 20263,064 steps · Sep 28, 20269,015 steps · Sep 29, 202610,780 steps · Sep 30, 20261,480 steps · Oct 1, 20261,952 steps · Oct 2, 2026464 steps · Oct 3, 20261,566 steps · Oct 4, 20262,277 steps · Oct 5, 202610,083 steps · Oct 6, 20263,901 steps · Oct 7, 202610,430 steps · Oct 8, 20263,281 steps · Oct 9, 202616,249 steps · Oct 10, 20261,205 steps · Oct 11, 20264,757 steps · Oct 12, 202615,238 steps · Oct 13, 20262,288 steps · Oct 14, 20269,476 steps · Oct 15, 2026No steps · Oct 16, 2026
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ACTIVE ENERGY

past year
111,174
kcal burned
118
kcal / day
795
best · May 26, 2025
944
days tracked

Scroll to explore dates

MonWedFriOctNovDecJanFebMarAprMayJunJulAugSep76 kcal · Oct 17, 202525 kcal · Oct 18, 202584 kcal · Oct 19, 202559 kcal · Oct 20, 202549 kcal · Oct 21, 202592 kcal · Oct 22, 202517 kcal · Oct 23, 202534 kcal · Oct 24, 2025281 kcal · Oct 25, 202552 kcal · Oct 26, 202542 kcal · Oct 27, 20259 kcal · Oct 28, 2025150 kcal · Oct 29, 202582 kcal · Oct 30, 2025126 kcal · Oct 31, 202586 kcal · Nov 1, 2025167 kcal · Nov 2, 2025138 kcal · Nov 3, 2025119 kcal · Nov 4, 2025209 kcal · Nov 5, 2025220 kcal · Nov 6, 202552 kcal · Nov 7, 202538 kcal · Nov 8, 202543 kcal · Nov 9, 2025194 kcal · Nov 10, 2025150 kcal · Nov 11, 2025143 kcal · Nov 12, 2025229 kcal · Nov 13, 2025124 kcal · Nov 14, 202519 kcal · Nov 15, 2025243 kcal · Nov 16, 2025143 kcal · Nov 17, 2025185 kcal · Nov 18, 202592 kcal · Nov 19, 2025161 kcal · Nov 20, 2025258 kcal · Nov 21, 202545 kcal · Nov 22, 202515 kcal · Nov 23, 202528 kcal · Nov 24, 20252 kcal · Nov 25, 20256 kcal · Nov 26, 202517 kcal · Nov 27, 2025153 kcal · Nov 28, 202517 kcal · Nov 29, 202548 kcal · Nov 30, 202519 kcal · Dec 1, 20251 kcal · Dec 2, 2025No activity · Dec 3, 2025184 kcal · Dec 4, 2025330 kcal · Dec 5, 2025223 kcal · Dec 6, 2025118 kcal · Dec 7, 2025139 kcal · Dec 8, 2025113 kcal · Dec 9, 2025106 kcal · Dec 10, 2025400 kcal · Dec 11, 2025157 kcal · Dec 12, 2025639 kcal · Dec 13, 2025353 kcal · Dec 14, 2025161 kcal · Dec 15, 2025104 kcal · Dec 16, 2025141 kcal · Dec 17, 2025155 kcal · Dec 18, 2025136 kcal · Dec 19, 202583 kcal · Dec 20, 2025128 kcal · Dec 21, 202590 kcal · Dec 22, 2025175 kcal · Dec 23, 2025163 kcal · Dec 24, 202588 kcal · Dec 25, 2025214 kcal · Dec 26, 2025203 kcal · Dec 27, 2025260 kcal · Dec 28, 2025277 kcal · Dec 29, 2025209 kcal · Dec 30, 2025131 kcal · Dec 31, 202592 kcal · Jan 1, 2026197 kcal · Jan 2, 2026125 kcal · Jan 3, 20269 kcal · Jan 4, 2026183 kcal · Jan 5, 202692 kcal · Jan 6, 2026243 kcal · Jan 7, 2026131 kcal · Jan 8, 2026246 kcal · Jan 9, 2026134 kcal · Jan 10, 202673 kcal · Jan 11, 2026225 kcal · Jan 12, 2026171 kcal · Jan 13, 2026251 kcal · Jan 14, 2026144 kcal · Jan 15, 2026116 kcal · Jan 16, 2026179 kcal · Jan 17, 202690 kcal · Jan 18, 2026227 kcal · Jan 19, 2026151 kcal · Jan 20, 2026325 kcal · Jan 21, 2026188 kcal · Jan 22, 2026254 kcal · Jan 23, 2026118 kcal · Jan 24, 2026141 kcal · Jan 25, 2026183 kcal · Jan 26, 2026103 kcal · Jan 27, 202688 kcal · Jan 28, 2026123 kcal · Jan 29, 202688 kcal · Jan 30, 2026146 kcal · Jan 31, 2026450 kcal · Feb 1, 202653 kcal · Feb 2, 2026134 kcal · Feb 3, 202670 kcal · Feb 4, 2026123 kcal · Feb 5, 2026181 kcal · Feb 6, 2026104 kcal · Feb 7, 2026160 kcal · Feb 8, 2026178 kcal · Feb 9, 2026115 kcal · Feb 10, 2026203 kcal · Feb 11, 202669 kcal · Feb 12, 202655 kcal · Feb 13, 2026251 kcal · Feb 14, 202662 kcal · Feb 15, 2026147 kcal · Feb 16, 2026130 kcal · Feb 17, 202687 kcal · Feb 18, 2026148 kcal · Feb 19, 2026189 kcal · Feb 20, 202694 kcal · Feb 21, 2026393 kcal · Feb 22, 2026117 kcal · Feb 23, 2026131 kcal · Feb 24, 202638 kcal · Feb 25, 2026109 kcal · Feb 26, 2026190 kcal · Feb 27, 2026102 kcal · Feb 28, 202687 kcal · Mar 1, 202699 kcal · Mar 2, 202670 kcal · Mar 3, 202656 kcal · Mar 4, 2026110 kcal · Mar 5, 202668 kcal · Mar 6, 202698 kcal · Mar 7, 202612 kcal · Mar 8, 202641 kcal · Mar 9, 20263 kcal · Mar 10, 202627 kcal · Mar 11, 202675 kcal · Mar 12, 202636 kcal · Mar 13, 202658 kcal · Mar 14, 202648 kcal · Mar 15, 2026131 kcal · Mar 16, 202663 kcal · Mar 17, 202640 kcal · Mar 18, 202694 kcal · Mar 19, 202623 kcal · Mar 20, 202664 kcal · Mar 21, 2026260 kcal · Mar 22, 2026105 kcal · Mar 23, 202689 kcal · Mar 24, 202698 kcal · Mar 25, 20263 kcal · Mar 26, 20261 kcal · Mar 27, 202619 kcal · Mar 28, 202614 kcal · Mar 29, 2026121 kcal · Mar 30, 202647 kcal · Mar 31, 2026167 kcal · Apr 1, 202637 kcal · Apr 2, 202622 kcal · Apr 3, 202611 kcal · Apr 4, 2026138 kcal · Apr 5, 202646 kcal · Apr 6, 202642 kcal · Apr 7, 202655 kcal · Apr 8, 202629 kcal · Apr 9, 202660 kcal · Apr 10, 202679 kcal · Apr 11, 2026403 kcal · Apr 12, 202684 kcal · Apr 13, 202671 kcal · Apr 14, 202656 kcal · Apr 15, 202690 kcal · Apr 16, 2026152 kcal · Apr 17, 2026160 kcal · Apr 18, 202638 kcal · Apr 19, 202631 kcal · Apr 20, 202689 kcal · Apr 21, 202642 kcal · Apr 22, 202644 kcal · Apr 23, 2026137 kcal · Apr 24, 2026172 kcal · Apr 25, 2026319 kcal · Apr 26, 202634 kcal · Apr 27, 202645 kcal · Apr 28, 202655 kcal · Apr 29, 202626 kcal · Apr 30, 202645 kcal · May 1, 202611 kcal · May 2, 202653 kcal · May 3, 202633 kcal · May 4, 202656 kcal · May 5, 202659 kcal · May 6, 2026102 kcal · May 7, 202614 kcal · May 8, 202617 kcal · May 9, 202669 kcal · May 10, 202664 kcal · May 11, 202656 kcal · May 12, 202629 kcal · May 13, 202669 kcal · May 14, 202643 kcal · May 15, 2026195 kcal · May 16, 2026151 kcal · May 17, 20265 kcal · May 18, 2026104 kcal · May 19, 2026133 kcal · May 20, 202648 kcal · May 21, 20265 kcal · May 22, 202634 kcal · May 23, 202641 kcal · May 24, 202661 kcal · May 25, 202630 kcal · May 26, 202642 kcal · May 27, 202653 kcal · May 28, 202659 kcal · May 29, 2026116 kcal · May 30, 2026160 kcal · May 31, 202667 kcal · Jun 1, 202699 kcal · Jun 2, 2026No activity · Jun 3, 2026No activity · Jun 4, 2026No activity · Jun 5, 2026No activity · Jun 6, 2026No activity · Jun 7, 2026No activity · Jun 8, 2026No activity · Jun 9, 2026No activity · Jun 10, 2026No activity · Jun 11, 2026No activity · Jun 12, 2026No activity · Jun 13, 2026No activity · Jun 14, 2026No activity · Jun 15, 2026No activity · Jun 16, 2026No activity · Jun 17, 2026No activity · Jun 18, 2026No activity · Jun 19, 2026No activity · Jun 20, 2026No activity · Jun 21, 2026No activity · Jun 22, 2026No activity · Jun 23, 2026No activity · Jun 24, 2026No activity · Jun 25, 2026No activity · Jun 26, 2026No activity · Jun 27, 2026No activity · Jun 28, 2026No activity · Jun 29, 2026No activity · Jun 30, 2026No activity · Jul 1, 2026No activity · Jul 2, 2026No activity · Jul 3, 2026No activity · Jul 4, 2026No activity · Jul 5, 2026No activity · Jul 6, 2026No activity · Jul 7, 2026No activity · Jul 8, 2026No activity · Jul 9, 2026No activity · Jul 10, 2026No activity · Jul 11, 2026No activity · Jul 12, 2026No activity · Jul 13, 2026No activity · Jul 14, 2026No activity · Jul 15, 2026No activity · Jul 16, 2026No activity · Jul 17, 2026No activity · Jul 18, 2026No activity · Jul 19, 2026No activity · Jul 20, 2026No activity · Jul 21, 2026No activity · Jul 22, 2026No activity · Jul 23, 2026No activity · Jul 24, 2026No activity · Jul 25, 2026No activity · Jul 26, 2026No activity · Jul 27, 2026No activity · Jul 28, 2026No activity · Jul 29, 2026No activity · Jul 30, 2026No activity · Jul 31, 2026No activity · Aug 1, 2026No activity · Aug 2, 2026No activity · Aug 3, 2026No activity · Aug 4, 2026No activity · Aug 5, 2026No activity · Aug 6, 2026No activity · Aug 7, 2026No activity · Aug 8, 2026No activity · Aug 9, 2026No activity · Aug 10, 2026No activity · Aug 11, 2026No activity · Aug 12, 2026No activity · Aug 13, 202638 kcal · Aug 14, 2026210 kcal · Aug 15, 202634 kcal · Aug 16, 20266 kcal · Aug 17, 202640 kcal · Aug 18, 20262 kcal · Aug 19, 202624 kcal · Aug 20, 2026517 kcal · Aug 21, 202612 kcal · Aug 22, 20269 kcal · Aug 23, 202664 kcal · Aug 24, 20267 kcal · Aug 25, 20264 kcal · Aug 26, 2026395 kcal · Aug 27, 2026268 kcal · Aug 28, 2026101 kcal · Aug 29, 2026185 kcal · Aug 30, 2026171 kcal · Aug 31, 2026374 kcal · Sep 1, 2026239 kcal · Sep 2, 2026329 kcal · Sep 3, 2026332 kcal · Sep 4, 202649 kcal · Sep 5, 2026114 kcal · Sep 6, 2026160 kcal · Sep 7, 202690 kcal · Sep 8, 202691 kcal · Sep 9, 2026206 kcal · Sep 10, 2026192 kcal · Sep 11, 2026547 kcal · Sep 12, 2026166 kcal · Sep 13, 2026624 kcal · Sep 14, 20267 kcal · Sep 15, 202637 kcal · Sep 16, 2026224 kcal · Sep 17, 202624 kcal · Sep 18, 2026500 kcal · Sep 19, 202615 kcal · Sep 20, 202664 kcal · Sep 21, 2026403 kcal · Sep 22, 202628 kcal · Sep 23, 2026335 kcal · Sep 24, 202650 kcal · Sep 25, 2026464 kcal · Sep 26, 202615 kcal · Sep 27, 202648 kcal · Sep 28, 2026170 kcal · Sep 29, 2026287 kcal · Sep 30, 202613 kcal · Oct 1, 202675 kcal · Oct 2, 202612 kcal · Oct 3, 20268 kcal · Oct 4, 202632 kcal · Oct 5, 2026317 kcal · Oct 6, 202628 kcal · Oct 7, 2026274 kcal · Oct 8, 202641 kcal · Oct 9, 2026447 kcal · Oct 10, 202644 kcal · Oct 11, 202698 kcal · Oct 12, 2026401 kcal · Oct 13, 202641 kcal · Oct 14, 2026336 kcal · Oct 15, 2026No activity · Oct 16, 2026
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Health & recovery

Garmin · through Oct 16, 2026

Oct 3, 2026 – Oct 16, 2026

Sleep duration

hours. Oct 3: no reading. Oct 4: no reading. Oct 5: 7h 27m. Oct 6: no reading. Oct 7: no reading. Oct 8: 8h 3m. Oct 9: 7h 11m. Oct 10: 6h 59m. Oct 11: no reading. Oct 12: 7h 33m. Oct 13: 7h 19m. Oct 14: 6h 34m. Oct 15: 7h 15m. Oct 16: no reading.

Overnight HRV

ms. Oct 3: no reading. Oct 4: no reading. Oct 5: 67 ms. Oct 6: no reading. Oct 7: no reading. Oct 8: 64 ms. Oct 9: 58 ms. Oct 10: 64 ms. Oct 11: no reading. Oct 12: 68 ms. Oct 13: 64 ms. Oct 14: 63 ms. Oct 15: 62 ms. Oct 16: no reading.

Resting heart rate

bpm. Oct 3: 59 bpm. Oct 4: 59 bpm. Oct 5: 50 bpm. Oct 6: 59 bpm. Oct 7: 56 bpm. Oct 8: 50 bpm. Oct 9: 53 bpm. Oct 10: 50 bpm. Oct 11: 56 bpm. Oct 12: 50 bpm. Oct 13: 50 bpm. Oct 14: 51 bpm. Oct 15: 52 bpm. Oct 16: no reading.

Sleep score

score / 100. Oct 3: no reading. Oct 4: no reading. Oct 5: 89 / 100. Oct 6: no reading. Oct 7: no reading. Oct 8: 89 / 100. Oct 9: 88 / 100. Oct 10: 76 / 100. Oct 11: no reading. Oct 12: 90 / 100. Oct 13: 85 / 100. Oct 14: 79 / 100. Oct 15: 83 / 100. Oct 16: no reading.

Peak body battery

score / 100. Oct 3: 10 / 100. Oct 4: 69 / 100. Oct 5: 100 / 100. Oct 6: 92 / 100. Oct 7: 66 / 100. Oct 8: 100 / 100. Oct 9: 94 / 100. Oct 10: 98 / 100. Oct 11: 45 / 100. Oct 12: 99 / 100. Oct 13: 100 / 100. Oct 14: 94 / 100. Oct 15: 92 / 100. Oct 16: no reading.

Average stress

score / 100. Oct 3: 50 / 100. Oct 4: 26 / 100. Oct 5: 17 / 100. Oct 6: 52 / 100. Oct 7: 32 / 100. Oct 8: 23 / 100. Oct 9: 28 / 100. Oct 10: 30 / 100. Oct 11: 42 / 100. Oct 12: 28 / 100. Oct 13: 29 / 100. Oct 14: 30 / 100. Oct 15: 34 / 100. Oct 16: no reading.

Updated . Dots are recorded readings; lines connect them across days without data.

Exercise progress

Hevy · heaviest working set · kg

Aug 18, 2026 – Sep 16, 2026

Bench Press (Barbell)

Heaviest working set in kilograms by date; warm-ups excluded. Aug 30, 2026: 7.5 kg for 8 reps. Sep 3, 2026: 7.5 kg for 10 reps. Sep 6, 2026: 7.5 kg for 10 reps. Sep 10, 2026: 7.5 kg for 10 reps. Sep 16, 2026: 7.5 kg for 10 reps.

Incline Bench Press (Dumbbell)

Heaviest working set in kilograms by date; warm-ups excluded. Aug 30, 2026: 12.5 kg for 7 reps. Sep 3, 2026: 15 kg for 6 reps. Sep 6, 2026: 12.5 kg for 12 reps. Sep 10, 2026: 12.5 kg for 12 reps. Sep 16, 2026: 15 kg for 10 reps.

Lateral Raise (Dumbbell)

Heaviest working set in kilograms by date; warm-ups excluded. Sep 1, 2026: 5 kg for 15 reps. Sep 4, 2026: 5 kg for 15 reps. Sep 8, 2026: 5 kg for 15 reps. Sep 16, 2026: 7.5 kg for 10 reps.

Triceps Extension (Dumbbell)

Heaviest working set in kilograms by date; warm-ups excluded. Aug 30, 2026: 7.5 kg for 12 reps. Sep 3, 2026: 7.5 kg for 15 reps. Sep 6, 2026: 10 kg for 12 reps. Sep 10, 2026: 7.5 kg for 12 reps. Sep 16, 2026: 12.5 kg for 12 reps.

Triceps Pushdown

Heaviest working set in kilograms by date; warm-ups excluded. Aug 30, 2026: 18.75 kg for 10 reps. Sep 3, 2026: 18.75 kg for 8 reps. Sep 6, 2026: 21.25 kg for 8 reps. Sep 10, 2026: 23.75 kg for 7 reps. Sep 16, 2026: 23.75 kg for 10 reps.

Goblet Squat

Heaviest working set in kilograms by date; warm-ups excluded. Sep 11, 2026: 15 kg for 8 reps.